Diyet ve spor yapanlar i\u00e7in hem pratik hem sa\u011fl\u0131kl\u0131 olan i\u00e7ecekler, meyve ve sebzelerle yap\u0131ld\u0131\u011f\u0131ndan son derece besleyicidir. \u201cSmoothie\u201d olarak da adland\u0131r\u0131lan sa\u011fl\u0131kl\u0131 i\u00e7ecekleri, kahvalt\u0131da t\u00fcketerek uzun s\u00fcre tok kalabilir ve kendinizi daha din\u00e7 hissedebilirsiniz.\u00a0\u00a0\u2018Y\u00fcksek Topuklar\u2019\u00a0ekibi olarak sizlere, kahvalt\u0131 i\u00e7in 7 sa\u011fl\u0131kl\u0131 smoothie tarifi sunuyoruz.<\/p>\n
Smoothie faydal\u0131 m\u0131?<\/p>\n
Kahvalt\u0131 haz\u0131rlamaya vakti olmayanlar i\u00e7in bu sa\u011fl\u0131kl\u0131 i\u00e7ecekler harika bir se\u00e7enek!\u00a0Kaliteli ve sa\u011fl\u0131kl\u0131 malzemelerle haz\u0131rland\u0131\u011f\u0131 takdirde, sabah kahvalt\u0131s\u0131 olarak i\u00e7ilen smoothie bir sonraki \u00f6\u011f\u00fcne kadar tok kalman\u0131z\u0131 sa\u011flar.<\/p>\n
Tariflerini verdi\u011fimiz sa\u011fl\u0131kl\u0131 i\u00e7ecekleri haz\u0131rlarken \u00f6l\u00e7\u00fclerine dikkat ederseniz, kilo vermeniz kolayla\u015f\u0131r.G\u00fcnl\u00fck vitamin ve mineral ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131laman\u0131za yard\u0131mc\u0131 olur.Pratiktir ve zaman kazanman\u0131z\u0131 sa\u011flar.Sindirime iyi gelir ve midenizi dinlendirir.Antioksidan meyve ve sebzelerle haz\u0131rlan\u0131rsa sa\u011fl\u0131kl\u0131 bir cilde sahip olman\u0131z\u0131 sa\u011flar.Tatl\u0131 krizlerinizi bast\u0131rmaya yard\u0131mc\u0131 olur.<\/p>\n
Smoothie yapmak i\u00e7in tek ihtiyac\u0131n\u0131z olan bir blender veya mutfak robotu olacakt\u0131r.<\/p>\n
Kahveli smoothie tarifi<\/strong><\/p>\n Kahve, metabolizmay\u0131 h\u0131zland\u0131r\u0131r ve g\u00fcn i\u00e7inde t\u00fcketti\u011finiz miktar\u0131 abartmad\u0131\u011f\u0131n\u0131z s\u00fcrece faydal\u0131 bir i\u00e7ecektir.<\/p>\n Malzemeler:<\/p>\n 2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesiYar\u0131m muzYar\u0131m su barda\u011f\u0131 kahveYar\u0131m su barda\u011f\u0131 s\u00fct<\/p>\n T\u00fcm malzemeleri mutfak robotuna at\u0131p iyi kar\u0131\u015ft\u0131r\u0131n.<\/p>\n C vitamini kayna\u011f\u0131 smoothie<\/strong><\/p>\n \u00d6zellikle k\u0131\u015f aylar\u0131nda, hastal\u0131klara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren besinler t\u00fcketmek gerek.<\/p>\n Malzemeler:<\/p>\n Yar\u0131m muzYar\u0131m su barda\u011f\u0131 portakal suyuYar\u0131m su barda\u011f\u0131 yo\u011furt<\/p>\n T\u00fcm malzemeleri blender veya mutfak robotuna at\u0131n ve iyice kar\u0131\u015ft\u0131r\u0131n.<\/p>\n Ek\u015fi sevenler i\u00e7in smoothie tarifi<\/strong><\/p>\n Limonun ya\u011f yak\u0131c\u0131 \u00f6zelli\u011finden faydalanmak isteyenler i\u00e7in ek\u015fi ve lezzetli bir tarifimiz var!<\/p>\n Malzemeler:<\/p>\n 1 adet muzYar\u0131m misket limonu (kabu\u011fuyla kullanabilirsiniz)1 su barda\u011f\u0131 s\u00fct<\/p>\n B\u00fct\u00fcn malzemeleri blender veya mutfak robotuna at\u0131n ve iyice kar\u0131\u015ft\u0131r\u0131n.<\/p>\n Ye\u015fil sebzeler ile smoothie<\/strong><\/p>\n Ye\u015fil yaprakl\u0131 sebzeleri sa\u011fl\u0131kl\u0131 i\u00e7ece\u011finize ekleyerek, i\u00e7ece\u011finizi daha sa\u011fl\u0131kl\u0131 hale getirebilirsiniz.<\/p>\n Malzemeler:<\/p>\n Yar\u0131m su barda\u011f\u0131 yo\u011furt1 \u00e7ay ka\u015f\u0131\u011f\u0131 vanilya1 su barda\u011f\u0131 \u0131spanakYar\u0131m muz2 yemek ka\u015f\u0131\u011f\u0131 chia tohumu<\/p>\n B\u00fct\u00fcn malzemeleri blender ya da mutfak robotuna at\u0131n ve iyice kar\u0131\u015ft\u0131r\u0131n.<\/p>\n Tropikal meyve sevenlere\u2026<\/strong><\/p>\n Ananas\u0131n, g\u00fczel bir tad\u0131n\u0131n olmas\u0131n\u0131n yan\u0131 s\u0131ra, bir\u00e7ok faydas\u0131 vard\u0131r. Metabolizmay\u0131 h\u0131zland\u0131r\u0131r ve ya\u011f yakmaya yard\u0131mc\u0131 olur.<\/p>\n Malzemeler:<\/p>\n Yar\u0131m su barda\u011f\u0131 ananasYar\u0131m su barda\u011f\u0131 s\u00fct2 yemek ka\u015f\u0131\u011f\u0131 Hindistan ceviziYar\u0131m muz<\/p>\n B\u00fct\u00fcn malzemeleri blender ya da mutfak robotuna at\u0131p iyice kar\u0131\u015ft\u0131r\u0131n.<\/p>\n \u00c7ilekli smoothie tarifi<\/strong><\/p>\n G\u00fc\u00e7l\u00fc bir antioksidan olan \u00e7ilek, vitamin bak\u0131m\u0131ndan son derece zengin. Sa\u011fl\u0131\u011fa da bir\u00e7ok faydas\u0131 var.<\/p>\n Malzemeler:<\/p>\n 1 adet muz10 adet \u00e7ilekYar\u0131m su barda\u011f\u0131 yo\u011furt<\/p>\n B\u00fct\u00fcn malzemeleri blender ya da mutfak robotuna at\u0131n ve iyice kar\u0131\u015ft\u0131r\u0131n.<\/p>\n Avokadolu smoothie tarifi<\/strong><\/p>\n Son d\u00f6nemde \u00f6\u011f\u00fcnlere s\u0131k\u00e7a eklenen avokado, i\u00e7inde bir\u00e7ok yararl\u0131 ya\u011f bar\u0131nd\u0131r\u0131yor. Lif oran\u0131 da son derece y\u00fcksek oldu\u011fu i\u00e7in uzun s\u00fcre tok tutuyor.<\/p>\n Malzemeler:<\/p>\n Yar\u0131m avokado1 adet muz1 su barda\u011f\u0131 s\u00fct<\/p>\n B\u00fct\u00fcn malzemeleri blender ya da mutfak robotuna at\u0131p iyice kar\u0131\u015ft\u0131r\u0131n.<\/p>\n Bu tarifleri haz\u0131rlarken iste\u011fe ba\u011fl\u0131 olarak, bal, pekmez gibi do\u011fal tatland\u0131r\u0131c\u0131lar kullanabilirsiniz. Ayr\u0131ca tar\u00e7\u0131n, zencefil, zerde\u00e7al gibi baharatlar, i\u00e7ece\u011finizin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan etkisini art\u0131r\u0131r ve baz\u0131 tariflere ger\u00e7ekten \u00e7ok yak\u0131\u015fabilir.<\/p>\n \tDamla Y\u0131ld\u0131r\u0131mTem 23, 2019<\/p>\n","protected":false},"excerpt":{"rendered":" Smoothie i\u00e7mek i\u00e7in nedenler. Bu i\u00e7ecekler ger\u00e7ekten faydal\u0131 m\u0131? Kahvalt\u0131da ve ara \u00f6\u011f\u00fcnlerinizde i\u00e7ebilece\u011finiz birbirinden leziz ve pratik 7 smoothie tarifi Y\u00fcksek Topuklar’da!<\/p>\n","protected":false},"author":2,"featured_media":194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[243,289,297],"class_list":["post-193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-manset","tag-smoothie","tag-tarifler"],"_links":{"self":[{"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":0,"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hukuk.name\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}