Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fcd\u00fcr. Sa\u011fl\u0131kl\u0131 ve besleyici bir kahvalt\u0131 g\u00fcne zinde ba\u015flaman\u0131z\u0131 ve kilo kontrol\u00fc yapman\u0131z\u0131 sa\u011flar. Ancak \u00e7al\u0131\u015fan ki\u015filer kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcn\u00fc genelde ihmal eder. Siz de yo\u011fun i\u015f temponuz y\u00fcz\u00fcnden kahvalt\u0131y\u0131 atl\u0131yorsan\u0131z veya sa\u011fl\u0131ks\u0131z yiyeceklerle ge\u00e7i\u015ftiriyorsan\u0131z bu haberimiz tam size g\u00f6re! \u201cY\u00fcksek Topuklar\u201d ekibi olarak sizlere, pratik ve sa\u011fl\u0131kl\u0131 kahvalt\u0131 tarifleri sunuyoruz.<\/p>\n
Chia pudingi<\/strong><\/p>\n G\u00fcne tatl\u0131 bir ba\u015flang\u0131\u00e7 yapmak istiyorsan\u0131z chia pudingini tercih edebilirsiniz. Protein, magnezyum ve lif bak\u0131m\u0131ndan zengin olan bu kahvalt\u0131 i\u00e7in gerekli malzemeler:<\/p>\n 1 yemek ka\u015f\u0131\u011f\u0131 chia tohumu1 \u00e7ay barda\u011f\u0131 s\u00fct (laktozsuz s\u00fct, badem s\u00fct\u00fc gibi s\u00fctlerle de\u011fi\u015fiklik yapabilirsiniz)Yar\u0131m muz2-3 adet ceviz1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/p>\n Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n Gece yatmadan \u00f6nce chia tohumuna s\u00fct ilave edin. Sabaha kadar istenilen k\u0131vama gelecektir. Daha sonra di\u011fer malzemeleri kar\u0131\u015ft\u0131r\u0131n ve afiyetle yiyin.<\/p>\n Avokado ve yumurta salatas\u0131<\/strong><\/p>\n Avokado ve yumurtayla haz\u0131rlayaca\u011f\u0131n\u0131z salata sayesinde g\u00fcne hafif ve sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7 yapabilirsiniz.<\/p>\n Malzemeler:<\/strong><\/p>\n 2 adet ha\u015flanm\u0131\u015f yumurtaYar\u0131m avokado1 k\u00fc\u00e7\u00fck boy salatal\u0131k1 k\u00fc\u00e7\u00fck boy domatesBir dilim beyaz peynir (iste\u011fe ba\u011fl\u0131)<\/p>\n Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n T\u00fcm malzemeleri bir kaseye k\u00fcp k\u00fcp do\u011fray\u0131n. Daha sonra tuz, karabiber ve limonla biraz daha lezzet katabilirsiniz. Hepsini kar\u0131\u015ft\u0131r\u0131n ve afiyetle yiyin.<\/p>\n F\u0131r\u0131nda yumurtal\u0131 avokado<\/strong><\/p>\n Avokado ve yumurtayla s\u0131cak ve pratik bir kahvalt\u0131 haz\u0131rlamak istiyorsan\u0131z bu tarif tam size g\u00f6re!<\/p>\n Malzemeler:<\/strong><\/p>\n 1 adet olgunla\u015fm\u0131\u015f avokado2 adet yumurta<\/p>\n Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n Avokadoyu ortadan iki ay\u0131r\u0131n ve \u00e7ekirde\u011fini \u00e7\u0131kar\u0131n. \u00c7ekirdek \u00e7\u0131kt\u0131ktan sonra ortada kalan bo\u015fluklara yumurtalar\u0131 k\u0131r\u0131n. 200 derecede 10 dakika pi\u015firin. Kahvalt\u0131n\u0131z haz\u0131r!<\/p>\n Lor peynirli salata<\/p>\n Klasik kahvalt\u0131ya biraz daha yak\u0131n bir tarif isteyenler i\u00e7in lor peynirli salata harika olacakt\u0131r.<\/p>\n Malzemeler:<\/strong><\/p>\n 1 yemek ka\u015f\u0131\u011f\u0131 lor peyniriMaydanoz, nane (istedi\u011finiz kadar)1 adet orta b\u00fcy\u00fckl\u00fckte domates1 adet salatal\u0131k1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu2 adet ceviz1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311 dilim tam bu\u011fday ekme\u011fi<\/p>\n Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n T\u00fcm malzemeleri bir kasede kar\u0131\u015ft\u0131r\u0131n. \u0130ste\u011fe ba\u011fl\u0131 olarak limon, tuz veya karabiber ekleyebilirsiniz.<\/p>\n F\u0131st\u0131k ezmesi sevenlere<\/strong><\/p>\n Malzemeler:<\/strong><\/p>\n 1 dilim tam bu\u011fday ekme\u011fi1 yemek ka\u015f\u0131\u011f\u0131 f\u0131st\u0131k ezmesiYar\u0131m muz<\/p>\n Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n Ekme\u011finizi biraz k\u0131zart\u0131n ve \u00fczerine f\u0131st\u0131k ezmesi s\u00fcr\u00fcn. Muzu dilimleyin. Ekme\u011finizin \u00fczerine yerle\u015ftirin. \u0130sterseniz son olarak tar\u00e7\u0131n ilave ederek kahvalt\u0131n\u0131z\u0131 daha lezzetli hale getirebilirsiniz.<\/p>\n Yulaf ezmesiyle kahvalt\u0131<\/p>\n Sa\u011fl\u0131kl\u0131 kahvalt\u0131 se\u00e7eneklerinden biri olan yulaf sizi uzun s\u00fcre tok tutarak t\u00fcm g\u00fcn din\u00e7 olman\u0131z\u0131 ve kilo vermenizi sa\u011flar.<\/p>\n Malzemeler:<\/strong><\/p>\n 2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesiYar\u0131m su barda\u011f\u0131 s\u00fctYar\u0131m muz1 adet ceviz, badem, f\u0131nd\u0131kTar\u00e7\u0131n<\/p>\n Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n Yulaf\u0131 s\u00fctle birlikte lapa olana kadar pi\u015firin. Daha sonra i\u00e7ine muzu ve kuruyemi\u015fleri ilave edin. G\u00fczelce kar\u0131\u015ft\u0131r\u0131n. Muz yerine kuru meyveler de tercih edebilirsiniz. Son olarak \u00fczerine biraz tar\u00e7\u0131n ilave edin ve afiyetle yiyin.<\/p>\n Kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcn\u00fc atlamak yerine pratik ve sa\u011fl\u0131kl\u0131 kahvalt\u0131 tarifleri\u00a0deneyin. B\u00f6ylece g\u00fcn boyu ya\u015fayaca\u011f\u0131n\u0131z a\u00e7l\u0131k krizlerinin \u00f6n\u00fcne ge\u00e7ebilir ve daha kolay kilo verebilirsiniz.<\/p>\n \tDamla Y\u0131ld\u0131r\u0131mTem 29, 2019<\/p>\n","protected":false},"excerpt":{"rendered":" Kahvalt\u0131 yapmaya f\u0131rsat bulamayanlar i\u00e7in harika tarifler. Hem pratik hem sa\u011fl\u0131kl\u0131 kahvalt\u0131 tarifleri ile g\u00fcn boyu din\u00e7 kal\u0131n ve kilo kontrol\u00fc sa\u011flay\u0131n. Leziz tariflerle kahvalt\u0131 haz\u0131rlayarak kilo verebilirsiniz.<\/p>\n","protected":false},"author":2,"featured_media":190,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[198,243,279],"class_list":["post-189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kahvalti","tag-manset","tag-saglikli-tarifler"],"_links":{"self":[{"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/posts\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":0,"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/posts\/189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hukuk.name\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hukuk.name\/index.php\/wp-json\/wp\/v2\/tags?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}